Family

Canada's Food Guide

Health Canada

Canada's Food Guide provides information on healthy eating and building healthy eating habits.

VISIT WEBSITE

Common food allergens

Government of Canada

Series of pamphlets with information for consumers about common food allergens, developed by Health Canada and the Canadian Food Inspection Agency.

VISIT WEBSITE

Cooking with Kids of Different Ages

Eat Right Ontario

This website provides tips to get children and toddlers cooking and recipes to try.

VISIT WEBSITE

Cookspiration

Dietitians of Canada

Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule.

VISIT WEBSITE

Health Bites

Alberta Health Services

Eating enough fruits and vegetables lowers your risk of heart disease, cancer, and more. Health Bites offers recipes and tips to help you add more to your day.

VISIT WEBSITE

Healthy Eating Resources

Alberta Health Services

These resources provide individuals, parents, and families with guidance on healthy eating.

VISIT WEBSITE

My Menu Planner

Dietitians of Canada

Designed to help plan a healthy menu.

VISIT WEBSITE

Our Time Together Cookbook

Foothills Children's Wellness Network

Strong brains are built by supportive relationships. Our Time Together Cookbook will help you and the children you care about build strong brains together. Happy Cooking, Happy Brain Building!

DOWNLOAD PDF

Steps to a Healthier You

Alberta Health Services

These resources provide individuals, parents, and families with guidance on healthy eating.

VISIT WEBSITE

BACK TO ALL RESOURCES